Kitesurfing
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Kite Surfing Workouts – How To Get Fit For Your Next Kitesurf Holiday
If you’re aiming to get in shape in time for the kitesurfing season, then you’re making a wise decision. While you do not have to be in perfect shape before enjoying the hobby of kite surfing, it’s safe to say that having some added strength and fitness will go a long way towards ensuring you can get the most out of this unique experience.
In this guide, we’re going to highlight a few of the best workouts and exercises you can perform before you head out for your next kitesurfing holiday, so without any delay, let’s get straight to it.
Exercise 1 – front squats
While leg day tends to be dreaded by most gym goers, there’s no denying how important it’ll be to have strong and athletic legs when you’re standing on your board all day, and this added strength will also help you to stay in better control.In general, you’ll want to exercise the full range of motion, which means squatting deep, and you should gradually work to increase the weight you can squat over time.
Exercise 2 – Chin ups
Another fantastic exercise that can make a huge difference to your kite surfing abilities is the humble chin up. While this workout can be tough for beginners, it’s a great exercise for strengthening your forearms, triceps, biceps, traps, lats, and more. In fact, it’s a perfect upper body exercise that works all of the key muscles you’ll be using to keep a reliable grip on your kite, and it will also give you far better control of your movement on the water.Fortunately, there are a number of variations to this exercise which you can use to get you up to speed, and there’s certainly no shame in using resistance bands or other forms of assistance until you’re capable of performing a body weight chin up. As your strength progressing over time, you can also use a weighted vest to add to the resistance, thus increasing the level of strength you’re able to build.
Exercise 3 – Mobility Stretches
It’s important to remember that your overall mobility and agility go a long way toward determining your kite surfing skill, so it’s not all about brute strength. In fact, it can be wise to incorporate some solid mobility training into your weekly exercise routine, as this will help you to stay loose and limber when you’re on your board.Just as you’d expect, this looseness in your body will help you to maintain your balance and coordination, and it will also allow you to make quick adaptations to the various circumstances you’ll encounter when you’re kite surfing.
Many keen kite surfers like to incorporate some stretches or even a full yoga program into their life, and it’s easy to see the wide range of benefits this can provide you.
Exercise 4 – Pushups
Having that upper body strength is truly essential if you want to get the most out of your kite surfing experience, and pushups are a classic, time-tested exercise for very good reason.The pushup will train all of the key upper body muscles that are involved in kite surfing, and it also helps to build your endurance so you won’t tire yourself out too easily when you’re contending with your kite and board while you’re out on the water.
Conclusion
At the end of the day, it’s easy to see why kitesurfing is much easier when you’re healthy and in shape. While you don’t need to be a professional-grade athlete to have a great time with kite surfing, it can certainly help to engage in some preparation workouts if you want to have the best possible experience.
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8 Of The World’s Very Best Kitesurfing Destinations
It is relatively hard to discover the ideal destination for kitesurfing. But fear not because this sport is becoming widely popular all around the world and so are these treasured kitesurfing locations. Our article features 8 of the world’s very best kitesurfing destinations which match each level of rider. These locations offer smooth silky water, and consistent strong winds.
Let’s dive into our first location, the Grand Cayman. This location is said to have the best kitesurfing conditions found in the world. The wind is both warm and steady, and the island has several protected bays which offer more than enough space for advanced riders or those who are just starting out to build and increase their skills on the water.
Second is Nabq Bay in Egypt. The area offered for riding is guarded by that of reefs, as such, they create flat and relatively shallow waters. As the wind blows each day, it goes to at least 20 knots. Being surrounded by the reef also means that the designated riding area isn’t typically affected by the tides, as a result this ensures countless hours of uninterrupted time.
Third on our list is Maui in Hawaii. Maui is one of the best locations for kitesurfing in the world and its ever so famous Kite Beach is the best when it comes to experiencing Maui. This tropical beach is not only clean and beautiful but it also offers steady trade winds, warm water, extremely gentle waves for the advanced riders as well as long calm stretches of water. This area is particularly filled with some of the best kitesurfing instructors in the world as well as the athletes to prove it.
Fourth on our list is the Calamianes Islands in the Philippines. This location has a high notable sense of unspoiled tranquillity and is just a boat or plane ride away. The Calamianes Islands offer a special treat which is an uncrowded location that fits every aspect of kitesurfing so perfectly. The area is heavily secluded and provides the desired conditions for each skill level with its smooth silky water and choppy waters all surrounded by its untainted natural beauty.
Fifth on our list is that of Jupiter located in Florida. The beach town of Jupiter is located on the south-eastern coast of Florida. The water offers a wide range of features including huge swells for experienced riders as well as flat glossy water. So if you’re in Florida, head on down to Juno Beach and get ready for launch.
Sixth on our list is Cabarete of the Dominican Republic. If kitesurfing is on your fun filled bucket list, then Cabarete should also definitely be there as well, the beaches located within the area are all protected by reefs. This means that there is nothing but smooth silky water on the inside of the reef and breaking waves on the outside of the reef. This beach offers it all for experienced riders and beginner riders, and the wind is strong all year round and truly reliable during the early Fall and Summer seasons when the waters stay flat and nice.
Seventh on our list is La Ventana of Baja California. The beautiful town of La Ventana has a consistent rating as being one of the best places for kitesurfing. It gives visitors the pleasure of enjoying its amazing wind from fall until spring as well as its warm water. This location also provides as an excellent stop for spring breaks and winter breaks alike for the experts who are interested in riding or just showing off as well as the beginners.
Cape Town is a hub for kitesurfing in Africa and attracts some of the best kitesurfer and tourists from around the world who travel there to enjoy the amazing South East winds and hot summer weather. It is the home of the Red Bull King of the Air and a stomping ground for the most famous kitesurfer to train and get ready for the Northern hemisphere season.
Cape Town is a fantastic city to visit for more than just kitesurfing, so if you are looking to explore more than just beach think of it as the perfect holiday destination to take some kitesurfing lessons in Cape Town.
As we conclude, we have just looked at 8 of the world’s very best kitesurfing destinations. And, we have provided you with the best there is to find! All that’s left to do is book your vacation and head out on the water for some kitesurfing fun!
